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A PLAN based on your specific goals, abilities and available time. That plan is your MAP. It’s what gets you where you want to go. And that’s why the very first thing we do is give you the HPA Custom Fitness Consultation.
Comprehensive and ready-to-go RESOURCES and EDUCATION to help you get started right away on taking action with your plan. Our gift pack is designed to give you immediate and personal support to improve how you eat, sleep, think and move.
A COACH who understands and motivates you to stick to the PLAN. A person who cares about helping you achieve your goal, who answers your questions, instructs, inspires, uplifts, and nudges you along on those days when you’re “just not feeling it” - which happens to all of us. |
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"When I started exercising with HPA about six weeks ago I was dealing with bursitis in my outer hip. I could only walk about 2 miles before it would get more inflamed and start to hurt too much to continue. Now I’m totally pain-free and walking and hiking four miles per day with my husband. It’s wonderful! I also really enjoy the stretching for my upper body and shoulders. It just feels so good and I can tell it’s really helping! I’ve been able to get several of my friends to join since I started and they are loving it too. And I’ve got some more friends that I’m still trying to get on board!" -- Judy Levin |
"Thank you very much. I talked to my Doctor and sang your praises, so well deserved, and told her that I am not having shoulder surgery any time soon. I told her that I am able to manage my pain much more successfully and that my mobility range and muscle strength have much improved after my almost three weeks of your exercises classes. I asked her to encourage her to refer aging patients to you and forwarded all the information. I will do the same thing with my Orthopedist now. I wish I had thought about that earlier!" -- Reni Hamner |
"Marni's courses have given me more stability plus awareness of how to move better in my daily activities. Your classes have been quite a challenge. I never thought of so many different areas of my body that could be affected by doing the right movements instead of going the same old way. It is amazing to me how easy it is to get into bad habits, yet how quickly one can be aware when taught the correct way. The exercises help so much in being more alert and for that matter more lively in my movements than before where at time I would run out of steam." -- Inge Forster |
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