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High Performance Aging: The Over 50 Exercise Guide to Less Pain, More Energy and A Body You Can Rely On for Life
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We Age Not By Years, But By Stories
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Society is full of inaccurate and disempowering myths about the aging process, and these false beliefs cause incredible amounts of unnecessary fear, anxiety, and uncertainty about “getting older.” Additionally, the current philosophies and practices of the mainstream fitness industry are outdated, not to mention primarily focused on the younger generations.
High Performance Aging: The Over 50 Exercise Guide to Less Pain, More Energy and a Body You Can Rely On for Life, is a modern, science-based book full of critical “missing information” about how to dramatically improve your physical and mental fitness for as long as possible, without being defeated by unnecessary, premature aging. |
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"I recommend HPA if you want to stay active and functional for the rest of your life. Zach is an expert at helping people, including me, to overcome old injuries, fix bad habits, stay off medications and prevent the avoidable symptoms of aging.” - Sherry Goar, Age 50, MSN, Family Nurse Practitioner
“I found myself overweight, sluggish, and with more aches and pains than I know to be healthy. My quality of life was less than I wanted it to be, so I knew I had to do something. The HPA program helped me to lose 18 pounds over a six-week period and to live a much more pain-free life. If you know you need to do something to improve your quality of life, I highly recommend the HPA program!” – John Pfaff, Age 73
The HPA Fitness Program
The mainstream fitness industry focuses primarily on the desires and abilities of younger people. At HPA, we understand how hard it can be to find the guidance and accountability you need to sustain a well-rounded approach to your fitness in the second half of life, especially if you're struggling with pain, weight gain, fatigue, or more serious medical conditions.
The HPA Fitness Program is a culmination of Zach's 14 years of experience as a bodywork, posture, exercise, pain relief and Functional Aging Specialist, integrated into a whole-body fitness training program for people ages 50 and up. The result is a unique, safe, and highly effective program designed to help you do what you WANT to do, what you NEED to do, and what you LOVE to do with greater ease, more energy, and higher levels of proficiency.
Don't settle for "getting old." At HPA, we're here to help you enjoy life on your terms for decades to come.
The HPA Fitness Program is a culmination of Zach's 14 years of experience as a bodywork, posture, exercise, pain relief and Functional Aging Specialist, integrated into a whole-body fitness training program for people ages 50 and up. The result is a unique, safe, and highly effective program designed to help you do what you WANT to do, what you NEED to do, and what you LOVE to do with greater ease, more energy, and higher levels of proficiency.
Don't settle for "getting old." At HPA, we're here to help you enjoy life on your terms for decades to come.
DISCOVER WHAT'S POSSIBLE
Meet Your Coaches at High Performance Aging
Zach Comer, author High Performance Aging
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Zach Comer is an award-winning pain relief, fitness and nutrition expert with over 15 years of experience helping people move better and feel better. He founded High Performance Aging (HPA) to help Baby Boomers and mature adults get in shape, heal pain and injuries, lose weight, and build a lifestyle of sustainable health and fitness.
As a Certified Functional Aging Specialist, Zach is passionate about helping you live as the best version of yourself at every age. He holds multiple specialty certifications in exercise therapy, medical massage, postural restoration, injury prevention, nutrition and wellness coaching. Zach is the co-author of High Performance Aging: The Over 50 Exercise Guide to Less Pain, More Energy and A Body You Can Rely On for Life. He was awarded 2020 Best of WNC Physical Trainer. In addition, he has won Best of WNC Massage Therapist eight times since 2012 for his work to help clients eliminate pain, recover from injuries and surgeries, and improve mobility. |
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Marni Jennejahn has 25 years of experience helping others meet their health and fitness goals as personal trainer, group fitness instructor and nutrition coach.
Before joining the HPA team, Marni was the Director of Wellness at a senior living community where her programs won several awards for innovation and effectiveness. She also partnered with Wake Forest University to validate the effectiveness of her lower body strength training program to improve independence for older adults. Marni specializes in strength training for the core and whole body, Balance and Fall Prevention and corrective exercises to reduce pain and improve mobility. She holds health coaching certifications for Stress Management and is a Fitness Nutrition Specialist. |
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At High Performance Aging, We Believe:
- Aging is a normal process… but "feeling old" is optional.
- Improving functional and cardiorespiratory fitness is critical to living a long, healthy and enjoyable life.
- Traditional approaches to strength training do NOT maximize your functional capacity.
- Traditional approaches to cardio exercise do NOT maximize your heart health, your lung health or metabolism.
- It is NEVER too late to begin a fitness program and reap its benefits.
- If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
- Fitness is one of the best investments of time, money and effort you can make, and it will yield huge benefits.
- All exercise programs are NOT created equal!
What to Expect When You Train With Us
Guidance by a functional aging specialist who understands your body
Safe and effective blend of functional strength, balance, mobility, agility, cardio and brain health movements
Training sessions personalized for your unique needs and goals with options to train online, in-studio, or a combination of both
A relaxed, fun and supportive community of active, mature adults
Safe and effective blend of functional strength, balance, mobility, agility, cardio and brain health movements
Training sessions personalized for your unique needs and goals with options to train online, in-studio, or a combination of both
A relaxed, fun and supportive community of active, mature adults
2 DOCTORS PARK, SUITE D
ASHEVILLE, NC 28801 |
PHONE: (828) 776-1392
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