Congratulations & Welcome!
From this page you can access The HPA Brain & Body Fitness Pack. Just follow the instructions below (remember, there's no cost).
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Click here to complete your High Performance Aging Custom Fitness Consultation questionnaire.
This is the first and MOST IMPORTANT step towards your goals because it helps us understand where you are now, so we can provide a personalized prescription (plan) that gets you where you want to go with speed and certainty. You were taken to it right after you signed up for The HPA Brain and Body Gift Pack. But maybe you got distracted or busy with something else. If you haven’t completed it yet, you’ll want to do that right now, because it is one of the 3 BIG keys to your success. |
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Click here to schedule your fitness consult with your coach
Once on this page, select the service that says Custom Fitness Consult. During your session, we will review your Transformation FastTrack™ responses with you and create your personalized prescription. That is the plan that takes you from where you are now, to where you want to be. And it's critical, because when you fail to plan, you plan to fail. You can come into our studio for this meeting, or you can meet with your coach via video conference. Your choice. Schedule now (no cost). |
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Receive Your Personalized Nutrition Report.
As part of the information gathered from your HPA Custom Fitness Consultation, we will create your special report just for you and send it to you following your consultation. It will include simple and clear recommendations on how to eat to meet your caloric needs, including how to get the right amounts of protein, healthy fats and carbohydrates to meet your goals. The KEY is to start NOW by booking your Custom Fitness Consultation, or calling us at (828) 776-1392. |
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Access the rest of your HPA Brain & Body Gift Pack.
Click Here to access the Strength, Balance and Joint Health Programs Your access includes four unique types of follow-along classes to choose from: Renewed Strength, Balance & Fall Prevention, Posture & Flexibility for Joint Health (Upper Body and Lower Body classes). Redeem your $50 Gift Certificate for a Medical Massage with Elizabeth Bryson. Email us at zach@hpafitness.com and we'll send send your your gift certificate via email and let you know how you can get your session scheduled. After your treatment with Elizabeth your body will be feeling and moving better, making you more prepared to take action on your fitness goals. Click Here to access to the Core Strength Fundamentals Program. In this video program, you'll learn how to use your core muscles to strengthen and protect your back and hips. A good foundation of core strength is essential to being able to get stronger while protecting your joints from unnecessary wear and tear. Click here to access the "Better Brain Health Masterclass" Series. This content was originally offered to only to clients who purchased and participated in our "21-Day New You" Program. Now it's being shared with you a gift. It includes five videos packed with education and inspiration for how you can improve your brain health, with deep dives into the areas of reducing brain fog and improving memory, digestion, focus and immune health. NOTE: The is an "unlisted" playlist on YouTube, so you need the on this page to access the content. |
If you have any questions or problems, give us a call at (828) 776-1392. Or email zach@hpafitness.com